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How to Play Badminton – The Basics

Posted on August 5, 2022September 15, 2022 by oakgate badminton

The main aim of badminton is to hit the shuttlecock with your racket so that it flies over the net and lands inside your opponent’s part of the court. When you do this, you win a rally.  If you win […]

Posted in Rules

Understanding the Badminton Court

Posted on July 5, 2022September 15, 2022 by oakgate badminton

When you look at a badminton court, you will see lots of different lines painted on.  The court is usually marked up for both singles and doubles, which use different court sizes.  The very outside lines form the court for […]

Posted in Rules

Adjust Your Grip Size for Better Performance

Posted on June 12, 2022September 15, 2022 by oakgate badminton

Many players ask about how thick their handle should be on the badminton racket – this can be altered by using grip tape. There is no specific formula for calculating grip size. Really, it is down to experimentation!  The grip […]

Posted in Badminton Info

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Alternative Fitness!

A fab and fun way to get fit is through surfing – working your whole body in a fun and challenging way, it definitely beats hitting the gym. If you don’t know how to surf, why not take your friends on surfing holidays UK where you can enjoy this active hobby for a few days along the beautiful Cornish coastline?

Incontinence is a very common condition, where bowel and bladder control becomes an issue. In fact, more than 2.5 million people over the age of sixty in the UK (roughly 1 in 20) suffer from a form of incontinence. Buy bulk incontinence products. Despite this many are too embarrassed to seek help, if you are reading this and are suffering from this condition you are not alone and have nothing to be embarrassed about.

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Cryotherapy: A Cool Approach to Healing

Cryotherapy is a treatment that exposes the body to extreme cold to  reduce pain, swelling, and inflammation. Common among athletes in the UK,  it’s used for recovery  and performance, often through ice baths or Cryo chambers.

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