There has been quite a movement towards getting the older adults out of their sitting rooms and doing some exercise. Any kind of exercise, so long as it is mobilising the party concerned. When we were at school, there were […]
Walking Netball & Soccer Going Well, Walking Badminton Could Be A Step Too Far
At the gym there are many weekly sessions now geared up for the older, less mobile pensioners. These include a variety of Ortago, which in layman’s terms is supposed to be seated routines involving cardio, strength training and stretching and […]