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Adjust Your Grip Size for Better Performance

Posted on June 12, 2022September 15, 2022 by oakgate badminton

Many players ask about how thick their handle should be on the badminton racket – this can be altered by using grip tape. There is no specific formula for calculating grip size. Really, it is down to experimentation!  The grip […]

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Alternative Fitness!

A fab and fun way to get fit is through surfing – working your whole body in a fun and challenging way, it definitely beats hitting the gym. If you don’t know how to surf, why not take your friends on surfing holidays UK where you can enjoy this active hobby for a few days along the beautiful Cornish coastline?

Incontinence is a very common condition, where bowel and bladder control becomes an issue. In fact, more than 2.5 million people over the age of sixty in the UK (roughly 1 in 20) suffer from a form of incontinence. Buy bulk incontinence products. Despite this many are too embarrassed to seek help, if you are reading this and are suffering from this condition you are not alone and have nothing to be embarrassed about.

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Cryotherapy: A Cool Approach to Healing

Cryotherapy is a treatment that exposes the body to extreme cold to  reduce pain, swelling, and inflammation. Common among athletes in the UK,  it’s used for recovery  and performance, often through ice baths or Cryo chambers.

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